Backbends bring energy, joy and build stamina.
Building on the Art of Sitting, we will explore postures that create space in the physical and energetic heart. We will focus on strength, clean alignment and repetition to deepen our understanding.
You will leave energized, relaxed and with an inner sense of joy. We recommend you don’t eat a few hours before the class. Light fruit is ok if needed. Tea is preferred.
You can view the class on Facebook: https://www.facebook.com/GoldenDrum.Org
Donations welcome.
Alyona Mindlin
Alyona was born dancing. Movement is her medicine.
Precision, connection, and joy through teaching embodiment is her vehicle. She has been practicing yoga for 15 years and teaching for over a decade. She taught at Kula Yoga Project for many years after which she retreated into private teaching.
Her studies with Schuyler Grant, Nikki Costello and Nevine Michaan inform the practice.
She is the founder of awakenmyheart.love, a company using ancient practices, like yoga, dance, sound healing, meditation, nutrition, shamanism and massage to raise consciousness in the Aquarian Age.
She is a dedicated student of Maestro Manuel Rufino, an active member of the Golden Drum and Dream Seed Sound Ensemble.
Alyona travels the globe learning and sharing these beautiful ancient technologies to spread light on earth.