In this special Kundalini Yoga & Meditation class, we will work with the Mere Man Loche mantra, also known as the Shabad Hazaaray; a prayer of longing for the Beloved.

Mera Man Loche was written by Guru Arjan, the fifth Sikh Guru, when he was separated from Guru Ram Das, his father for a duration of time. During that period of separation, he sent these three letters to his beloved Guru and father expressing his longing for the "blessed vision of the Guru". Reciting this prayer brings union with your beloved; it expresses in deep terms the true sense, the hurt of separation; the pain endured by the heart when the thought remains focused just on union and nothing else holds any meaning; when everything else loses any interest or meaning. It is an ultimate expression of love and longing for the Divine Beloved.*

Register in advance to receive a copy of the mantra early and come ready to chant from your heart! 

*https://www.soundofashana.com/lyrics/rol/mere.html 

Teacher Bio

Laura Krassner (Dharam Dhyan Kaur) is a KRI certified Kundalini Yoga instructor. She completed her Level 1 Teacher Training in Rishikesh, India in 2013 with Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation. Laura is a student of Maestro Manuel Rufino, to whom she is infinitely grateful, and a member of the Golden Drum community. She is the founder of The White Hummingbird, a site dedicated to helping others learn to love and accept themselves just the way they are. http://www.thewhitehummingbird.com/