The second body in Kundalini Yoga is known as the negative mind. It is the part of the brain which reacts negatively to everything it encounters. Its ultimate role is to preserve and protect us. It calculates risk and finds potential pitfalls to keep us from harm.
A negative mind that is too strong can overwhelm the positive and neutral minds, leaving you disconnected and sad. A negative mind that is too weak can leave you exposed to danger and foolish decisions (source).
Join us for a practice to balance the negative mind.
Class link: https://www.youtube.com/watch?v=Ie7qQj2MEoE
Certain scriptures say that Kundalini Yoga is the fastest way to create the transformation, the lightening and the enlightenment that each individual is seeking. It is the fastest way to establish an aligned relationship between the body, mind and the soul.
Photo by AJ Block
Laura Krassner (Dharam Dhyan Kaur), RYT-200, is a certified KRI Level One Aquarian Kundalini Yoga instructor. She had the pleasure of sharing Kundalini Yoga at the Golden Drum in Brooklyn, NY starting in 2014. She now shares classes online through the Golden Drum platform and can also be found on Heart & Mind TV.
Laura is a student of Maestro Manuel Rufino, Taino Elder and World Director of M.A.I.S.C. Thanks to the guidance of Maestro Manuel, she continues to deepen her practices in yoga, meditation, and traditions from indigenous cultures from around the world. Her intention is to awaken and become more conscious deepen her service to all beings.
Laura completed her Level 1 Teacher Training in Rishikesh, India through Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation.