Photo by Manuel Cossio on Unsplash
Kundalini Yoga and Meditation as taught by Yogi Bhajan helps you become more conscious, clear, strong and happy. It is a powerful combination of movement, breathing techniques, meditation, and the chanting of mantras. Each class is unique and for all levels, no experience necessary, just a desire to transform and love yourself deeply.
In tonight’s class, let go of all stress and relax deeply with the sound of the gong and other sounds played live.
Suggested donation: $10/class. First class free! No one turned away for lack of funds.
Photo by AJ Block
Dharam Dhyan Kaur is a KRI certified Kundalini Yoga instructor. She completed her Level 1 Teacher Training in Rishikesh, India in 2013 with Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation. Laura is a member of the Golden Drum community and a student of Maestro Manuel Rufino, to whom she is infinitely grateful. She is the founder of The White Hummingbird, a site dedicated to helping others learn to love and accept themselves just the way they are. http://www.thewhitehummingbird.com/.