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Some yogis say that a person’s age is based on the flexibility of their spine. Back pain is also one of the most common health complaints of adults. It is important to stretch and take care of the spine daily. This kriya will loosen up the spine and create a clearer passage for the energy to rise. Feel free to attend even if you have back pain as there will be adjustments available.
Register below to join us live on Zoom or get a copy of the recording to watch on your own time.
After registering, you will receive a confirmation email containing information about joining the meeting.
Suggested donation: $15 (no one will be turned away for lack of funds).
Photo by AJ Block
Laura Krassner (Dharam Dhyan Kaur), RYT-200, is a certified KRI Level One Aquarian Kundalini Yoga instructor. She had the pleasure of sharing Kundalini Yoga at the Golden Drum in Brooklyn, NY and now shares classes online through the Zoom and can also be found on Heart & Mind TV.
Under the guidance of her teacher Maestro Manuel Rufino, Laura continues to deepen her practices in yoga, meditation, and traditions from indigenous cultures from around the world. Her intention is to awaken and become more conscious to be in the highest service to all beings.
Laura completed her Level 1 Teacher Training in Rishikesh, India through Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation.