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Kundalini Yoga & Meditation - Building a Firm Foundation

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Tonight’s class on Zoom will help establish a firm foundation so that you can reach to infinity.

About tonight’s class: “Practicing this kriya— which works primarily on the pelvic region—is a means of setting that foundation. Then the meditation launches you into the realms of Infinity.” ~ Yogi Bhajan


Certain scriptures say that Kundalini Yoga is the fastest way to create the transformation, the lightening and the enlightenment that each individual is seeking. It is the fastest way to establish an aligned relationship between the body, mind and the soul. No experience is necessary. Come with an open mind and open heart.

After registering, you will receive a confirmation email containing information about joining the meeting.

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Photo by AJ Block

Laura Krassner (Dharam Dhyan Kaur), RYT-200, is a certified KRI Level One Aquarian Kundalini Yoga instructor. She had the pleasure of sharing Kundalini Yoga at the Golden Drum in Brooklyn, NY and now shares classes online through the Zoom and can also be found on Heart & Mind TV.

Under the guidance of her teacher Maestro Manuel Rufino, Laura continues to deepen her practices in yoga, meditation, and traditions from indigenous cultures from around the world. Her intention is to awaken and become more conscious to be in the highest service to all beings.

Laura completed her Level 1 Teacher Training in Rishikesh, India through Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation.