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“Nothing can harm you as much as your own thoughts unguarded.” ~ Dhammapada
Often times, we are our biggest critic. Sometimes we are our biggest enemy. Imagine if you were your biggest supporter, your own best friend. What would happen? You just might feel a great sense of love and acceptance for all the beauty in and around you, and become a best friend to the world.
In this week’s class, we will work on cultivating self-acceptance and becoming friends with our mind.
Register below to join us live on Zoom or get a copy of the recording to watch on your own time.
After registering, you will receive a confirmation email containing information about joining the meeting.
Suggested donation: $15 (no one will be turned away for lack of funds).
Certain scriptures say that Kundalini Yoga is the fastest way to create the transformation, the lightening and the enlightenment that each individual is seeking. It is the fastest way to establish an aligned relationship between the body, mind and the soul. No experience is necessary. Come with an open mind and open heart.
Photo by AJ Block
Laura Krassner (Dharam Dhyan Kaur), RYT-200, is a certified KRI Level One Aquarian Kundalini Yoga instructor. She had the pleasure of sharing Kundalini Yoga at the Golden Drum in Brooklyn, NY and now shares classes online through the Zoom and can also be found on Heart & Mind TV.
Under the guidance of her teacher Maestro Manuel Rufino, Laura continues to deepen her practices in yoga, meditation, and traditions from indigenous cultures from around the world. Her intention is to awaken and become more conscious to be in the highest service to all beings.
Laura completed her Level 1 Teacher Training in Rishikesh, India through Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation.