“In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation. Many people report greater mental clarity after regular practice of this kriya. A contributing factor may be the increased circulation of the spinal fluid, which is crucially linked to having a good memory.” The Aquarian Teacher, Level One Yoga Manual, Yogi Bhajan, Ph.D., p. 339 and www.3ho.org
Kundalini Yoga is also referred to as the Yoga of Awareness. When you practice this technology, you learn to become the master of your mind and thoughts. You learn to act and not react to situations in your life.
Suggested donation is $15/person; no one turned away for lack of funds.
*Class link will be emailed to you prior to class start.
Laura Dharam Dhyan Kaur is a RYT-200 and KRI Level One Aquarian Kundalini Yoga instructor. She has traveled to India, Europe, the Middle East, and South America to study yoga and sacred traditions from around the world. She is a grateful student of Maestro Manuel Rufino and active member of the Golden Drum community. Dharam Dhyan Kaur’s classes are focused on self-love, compassion and finding inner peace.