Kundalini Yoga is also referred to as the Yoga of Awareness. When you practice this technology, you learn to become the master of your mind and thoughts. You learn to act and not react to situations in your life.
Your body becomes healthier and your nervous system becomes stronger. You develop the capacity to handle stress and changes in a more flexible and balanced way. You will become happier and more radiant from the peace and joy that begins to grow inside of you.
Each class consists of breathing exercises, physical exercises, meditation and deep relaxation. All levels welcome.
Suggested donation is $15/person; no one turned away for lack of funds.
*Class link will be emailed to you prior to class start.
Laura (Dharam Dhyan Kaur), RYT-200, is a certified KRI Level One Aquarian Kundalini Yoga instructor. She had the pleasure of sharing Kundalini Yoga at the Golden Drum in Brooklyn, NY and now shares classes online through the Zoom and can also be found on Heart & Mind TV.
Under the guidance of her teacher Maestro Manuel Rufino, Laura continues to deepen her practices in yoga, meditation, and traditions from indigenous cultures from around the world. Her intention is to awaken and become more conscious to be in the highest service to all beings.
Laura completed her Level 1 Teacher Training in Rishikesh, India through Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation.