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Navigating Stress and Burnout: Kundalini Yoga with Dharam Dhyan Kaur

  • YouTube Livestream (map)

The 3rd Sutra of the Aquarian Age is “When the time is on start and the pressure will be off”. In tonight’s class, we will focus on cultivating inner strength, balancing emotional stress and burnout through meditation, kriya, relaxation, and mantra.

Access the Class Online by Clicking HERE.


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Dharam Dhyan Kaur is a KRI certified Kundalini Yoga instructor. She completed her Level 1 Teacher Training in Rishikesh, India in 2013 with Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation. Laura is a member of the Golden Drum community and a student of Maestro Manuel Rufino, to whom she is infinitely grateful.