This class will be on Zoom.

Join us for a physical class to cleanse the body and prevent disease** using Kundalini Yoga & Meditation. It is written that “this entire set is a good example of practical preventative self-care. When the body has become diseased, it is very difficult for preventative measures to be fully effective. A regular practice of exercises such as this one, will aid in the assurance of a longer and healthier life.” Get ready to move, sweat, relax and feel rejuvenated.

Kundalini Yoga is also referred to as the Yoga of Awareness. When you practice this technology, you learn to become the master of your mind and thoughts. You learn to act and not react to situations in your life.

Your body becomes healthier and your nervous system becomes stronger. You develop the capacity to handle stress and changes in a more flexible and balanced way. You will become happier and more radiant from the peace and joy that begins to grow inside of you.

Each class consists of breathing exercises, physical exercises, meditation and deep relaxation. All levels welcome.

Suggested donation is $15/person; no one turned away for lack of funds. Class link will be emailed to you prior to class start.

*The information provided should not be used for diagnosing or treating a health problem or disease

Laura Dharam Dhyan Kaur is a RYT-200 and KRI Level One Aquarian Kundalini Yoga instructor. She has traveled to India, Europe, the Middle East, and South America to study yoga and sacred traditions from around the world. She is a grateful student of Maestro Manuel Rufino and active member of the Golden Drum community. Dharam Dhyan Kaur’s classes are focused on self-love, compassion and finding inner peace.