This week we feature 30 minutes of self-massage, using what we have around: tennis/lacrosse ball, foam roller, crystals, apples... we will get creative. This practice will release held physical emotional and mental blocks. We will leave feeling lighter.
Watch on YouTube at 7:30pm on Thursday, June 4.
https://www.youtube.com/watch?v=zL0gWY016_c&feature=youtu.be
Make any donation you wish.
About Alyona
Alyona was born dancing. Movement is her medicine.
Precision, connection, and joy through teaching embodiment is her vehicle. She has been practicing yoga for 15 years and teaching for over a decade. She taught at Kula Yoga Project for many years after which she retreated into private teaching.
Her studies with Schuyler Grant, Nikki Costello and Nevine Michaan inform the practice.
She is the founder of awakenmyheart.love, a company using ancient practices, like yoga, dance, sound healing, meditation, nutrition, shamanism and massage to raise consciousness in the Aquarian Age.
She is a dedicated student of Maestro Manuel Rufino, an active member of the Golden Drum and Dream Seed Sound Ensemble.
Alyona travels the globe learning and sharing these beautiful ancient technologies to spread light on earth.