“Just when the caterpillar thought the world was over, it became a butterfly.”
NOTE: this class will now take place by Zoom only. You will receive the link prior to the start time. This will create a special container for everyone to be attending in the same way in a confidential fashion if preferred. We look forward to being with you.
The challenges you may be facing with food and body image can be your greatest gift, a path to higher consciousness. The first step is developing a greater awareness of your thoughts; master your mind, master your life. When you become an observer rather than a participant, you can begin to walk toward true freedom.
Join us for Yoga for Eating Disorder Recovery, a class designed to support individuals to break free from their eating disorder identity.
This gentle practice will create a safe space for you to connect with your body, mind, and spirit in a supportive and non-judgmental environment.
The class will be led by an experienced yoga instructor with a background in eating disorder recovery. This class will guide you through mindful movement and breathwork to help you find peace and silence in your heart and mind. Through the practice of yoga, you will learn to cultivate self-compassion, self-awareness, and self-acceptance, which can be helpful in healing from disordered eating patterns.
Whether you are new to yoga or a seasoned practitioner, this class is suitable for all levels of experience. Please feel free to contact us with any questions.
Suggested a donation of $20; no one turned away for lack of funds.
Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. By registering, you affirm that you are able to participate in such a class and if under the care of a licensed physician, have received consent to participate. If any pain or discomfort is felt, you affirm by registering, that you will listen to your body, discontinue the activity, and ask for support from the instructor.