“The only beautiful thing which makes you human is compassion. Think about vengeance, lies, truth, God, greatness, think of anything, if you take compassion out of it, everything becomes bitter. Compassion is a value of life; it is power; it is God and meditation; it is truth. Compassion gives you the strength to go through suffering and yet, feel no pain. There is absolutely no grace without compassion.” - Yogi Bhajan
Kundalini Yoga returns to Golden Drum online, with a series about compassion. Through different kriyas, meditations, pranayama and meditations you will begin to develop a greater sense of compassion for yourself and others. You will move the body in such a way that tension and energy blockages will be removed, leaving you to feel more free, peaceful and happy.
All levels welcome. Suggested donation is $15/person; no one turned away for lack of funds.
*Class link will be emailed to you prior to class start.
Laura (Dharam Dhyan Kaur), RYT-200, is a certified KRI Level One Aquarian Kundalini Yoga instructor. She had the pleasure of sharing Kundalini Yoga at the Golden Drum in Brooklyn, NY and now shares classes online through the Zoom and can also be found on Heart & Mind TV.
Under the guidance of her teacher Maestro Manuel Rufino, Laura continues to deepen her practices in yoga, meditation, and traditions from indigenous cultures from around the world. Her intention is to awaken and become more conscious to be in the highest service to all beings.
Laura completed her Level 1 Teacher Training in Rishikesh, India through Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation.