Sometimes we realize that our Spirit needs to be uplifted. We have found ourselves a bit low and know that we can lift ourselves up, through movement, the breath, or a good conversation, we just need to take the first step.
On Wednesday night, you will practice a yoga set to bring more joy, tranquility, and peace to your Spirit, and give you the power to serve and uplift all those who need us. You will have time to meditate, ask questions and relax deeply.
Suggested donation: $15
Laura (Dharam Dhyan Kaur), RYT-200, is a certified KRI Level One Aquarian Kundalini Yoga instructor. She had the pleasure of sharing Kundalini Yoga at the Golden Drum in Brooklyn, NY and now shares classes online through the Zoom and can also be found on Heart & Mind TV.
Under the guidance of her teacher Maestro Manuel Rufino, Laura continues to deepen her practices in yoga, meditation, and traditions from indigenous cultures from around the world. Her intention is to awaken and become more conscious to be in the highest service to all beings.
Laura completed her Level 1 Teacher Training in Rishikesh, India through Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation.