Epic Transformational 12 Week Container
10.10.22-08.01.23
“The greatest source of thriving, creativity and vitality comes from being in harmony with Nature, in a frictionless flow of oneness with all aspects of our mind, body, emotions, spirit, and the universe”.
-Joel & Aiste Gazdar
12 week ARC mentorship container
WELCOME
With much enthusiasm we welcome you to this potent protocol and method. Over the following 12-weeks we encourage you to transition to fruit-abundant lifestyle, and liquid fast on fresh organic juices, smoothies, teas, soups and mostly raw, easily prepared meals to allow you to liberate the life-force within. The cleanse is modular, so you can easily adapt it to your lifestyle and the intensity of cleanse you are up for. It is designed to align with our busy lifestyles and day-to-day responsibilities. The recipes are delicious and colourful. All the goodness.
In parallel to the group cleanse, you will be be immersed in the refreshing re-visioning, regeneration and transformation of your body+mind+soul vision, and call in all the aspects of your life, your creative force and your longing that bring more flourishing and thriving your way, allowing to let go of limiting beliefs, fear, stress and pain.
Here is what we are here to share with you in the 12 week group ARC mentorship container:
Heal your pain and have a creative transformational breakthrough in your life
Align your body, mind, heart to your soul’s purpose and reflect this alignment in purposeful embodiment of thriving in all areas of your life
Cleanse and regenerate your body, mind and emotions with a proven method that is all about abundance, deliciousness, colours and aliveness!
Set a clear vision for your health, wealth, wellbeing, happiness, creativity and life and start acting accordingly.
Start reclaiming your superhuman sovereignty and reap the fruits of aliveness, joy, alignment, magnetism and freedom
Go through all the main areas of your life with clarity, intention and totally aligned vision
To intentionally and deliberately take creative responsibility and the reigns of your life in areas thriving health wellbeing relationships and resourcefulness
Learn and practice and implement simple tools to master your mind and emotions
Allow your creative life force flow.
We are going to achieve this by:
Incorporating the wisdom of the elements - the medicine wheel - into all we are and do. Uniting the intelligence of the mind with the body, transcending a situation where we get stuck in our intellect and in polarized concepts, helping us move from our minds to our heart.
Understanding that the most simple and small things are always the most powerful;
Exploring the infinite power of fruit and herbs as well as how they can help in both the detoxifying and regenerative processes, washing up the mental and physical blockages allowing joy and happiness to rise. Adapted to and designed for spring-summer season.Learning that the journey is 99% about UNlearning!
Helping you understand why and where your body is blocked accompanying you in the process of removing these obstructions and finding a balance point.
Becoming a lot more confident and radiant in our beings, in all areas of our lives, including our kitchens.
What Support is Available:
Group forum to address your queries and support your process and hold you accountable + plenty of inspiration flowing and new friendships;
Space for individual questions to be answered within the group sessions;
Guidance provided on how to optimise the cleanse for your individual uniqueness, your geographic location, and current holistic health state + budget;
Recipes and shopping lists;
Active progress and results tracking ;
Support in adapting your cleanse to your own individual pace;
So much love!
I. Please note we are not doctors, nor do we intend to be! This programme is only right for you if you intend to get to know yourself and your unique pathways a lot more intimately, if you are open to learning and unlearning, and if your are willing to rise in your sovereign responsibility and general super awesomeness in all aspects of your life!
II. Also please note, this is a group practice and a group process - and while we strive to connect with everyone individually as much as possible and support you in individualising your process, it is important to honour and respect the group container and the alchemy that it brings, thus we might not be able to dive deep and specific into everyone's health/life conditions and individual coaching that those might require.
III. In order to fully participate in the ARC you will be required to have access to an abundance of fresh fruit and herbs (fresh +dry) and some specialty ingredients + equipment, some of them might be more costly than your regular weekly shopping. Remember, health is the only true wealth, and over the years we have successfully supported students finding great and economical bulk produce in most parts of the world!)Course Structure
STAGE 1 - Onboarding and The Opening of The Space
WEEK 1 - Opening Ceremony and Overview
Power Foods: Herbs, Flowers, Roots, Mushrooms, Algae, etc.;
Foundational Principles & Food Myths;
Ratios & Quantities + Educating & Providing Instructions Ingredients/Appliances/Cooking Methods/Food Temperature;
Different ingredients for different seasons + Flavour Balance (sweet, sour, bitter, spicy, umami, salt)/Ceviche Process.
WEEK 2 - Learning the Ropes of ARC
The Mastery of Juices & Smoothies
The Mastery of Tea & Water
Transforming Healing Crisis into a Healing Opportunity
WEEK 3 - Learning the Ropes of ARC 2
The Mastery of Slaw (generic solid meal base)
The Mastery of Broth & Soup
STAGE 2 - Study, Practice and Implementation. Immersion into the medicine wheel, the vision of your thriving and how to get there!
WEEK 4
Breathwork & Movement + Q&A
WEEK 5
Meditation, Affirmation, Conscious Language, Your Thriving Vision
WEEK 6-9
Practice, Mindset, Implementation and Transformational Group Mentorhsip.
WEEK 10-12
Integration Practice Embodied Transformation with Support
DISCLAIMER
This is not a dip-in taster of an experience, it is also not a classroom where you will be packed full with information (although we definitely going to get into the nitty-gritty of cleansing & nourishment:) , which you can find online for free, anyway. This is the stuff that is here to transform your life into more profound, literal ways that you even dream of.
This is a full-spectrum solution of embodied thriving that yields immediate short term, medium term as well as long term results.
Other than that, the ARC can be practiced from anywhere in the world, so the only deciding factor is your willingness to open the door to lifelong thriving and say YES.