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We will use this opportunity to bring balance and space to the body, heart, mind temple through alignment, deep breathing, and bandhas.
We will bring peace to the soul by raising our spirits through the ancient practice of yoga.
Everyone is welcome.
Donations are encouraged but not mandatory.
Have a mat, blankets, pillows and an eye pillow (if you have one).
Please avoid eating two hours before practice.
A small piece of fruit is ok and decaffeinated tea instead is suggested.
Please write Alyona.mindlin@gmail.com with any questions
About Alyona:
Alyona was born dancing. Movement is her medicine.
Precision, connection and joy through teaching embodiment is her vehicle. She has been practicing yoga for 15 years and teaching for over a decade. She taught at Kula Yoga Project for many years after which she retreated into private teaching.
Her studies with Schuyler Grant, Nikki Costello and Nevine Michaan inform the practice.
She is the founder of awakenmyheart.love, a company using ancient practices, like yoga, dance, sound healing, meditation, nutrition, shamanism and massage to to raise consciousness in the Aquarian Age.
She is a dedicated student of Maestro Manuel Rufino, active member of the Golden Drum and Dream Seed Sound Ensemble.
Alyona travels the globe learning and sharing these beautiful ancient technologies to spread light on earth.