In this class, we will focus on posture.
We will explore standing, walking, and standing on one leg.
We will practice alignment principles that support a happy back, hips, and neck.
This is a Hatha Vinyasa class with lots of alignment principles geared towards education as well as just a great yoga practice.
The principles shared in this class are applicable to every human every day of living.
Suggested donation $18-$28, any amount is welcome.
Join us by clicking here: https://www.youtube.com/watch?v=5ZSbmOgLhOM&feature=youtu.be
Stay tuned for the next class: Sacred Alignment: Fluid + Limber Hips
Have something you would like to study? Send us and email
About Alyona
Alyona was born dancing. Movement is her medicine.
Precision, connection, and joy through teaching embodiment is her vehicle. She has been practicing yoga for 15 years and teaching for over a decade. She taught at Kula Yoga Project for many years after which she retreated into private teaching.
Her studies with Schuyler Grant, Nikki Costello and Nevine Michaan inform the practice.
She is the founder of awakenmyheart.love, a company using ancient practices, like yoga, dance, sound healing, meditation, nutrition, shamanism and massage to raise consciousness in the Aquarian Age.
She is a dedicated student of Maestro Manuel Rufino, an active member of the Golden Drum and Dream Seed Sound Ensemble.
Alyona travels the globe learning and sharing these beautiful ancient technologies to spread light on earth.