‘The quieter you become, the more you are able to hear’ ~Rumi

Join us for a day of silence on December 8, 2018. The mission of this day is to awaken consciousness and bring peace to the body, heart, mind, and spirit.

We will practice silent meditation, Mayan yoga, and alignment based and restorative yoga and end with a sound bath. The day will be led by Alyona and Golden Drum members, students of Maestro Manuel Rufino.

Food will be provided.

Cost: $108

Alyona Mindlin

Alyona Mindlin is a wellness leader who has dedicated her life to assisting human beings remember and activate their pure essence, which is light. She works with movement, stillness  plants, sound and body manipulation. She has over 10 years experience teaching yoga, sacred movement and meditation as well as sharing Thai massage. Alyona is the founder of awakenmyheart, Shamanic Thai Bodywork, an active member of the Golden Drum community and Dream Seed. She travels around the globe studying and teaching practices of purification and consciousness.  She is a dedicated student of Maestro Manuel Rufino and Nikki Costello.