It's time to clear old patterns, reset your habits and feel at home in your body!

We will work on strengthening and stretching the body to take care of the back. We will explore our posture while standing, sitting, and walking to clear up any habits that are causing pain. 

Teacher Bio

Alyona Mindlin is an international yoga teacher with 25 years of movement background and 13 years of spiritual practice. She teaches based on the principles of Iyengar Yoga. This practice inspires awareness, precision, relaxation, and connection to the midline.  She calls it enlightenment through alignment. She is a disciple of  Maestro Manuel Rufino and yoga student of Nikki Costello. Kula Yoga Project and the Golden Drum are her yoga homes in NYC where she practices and teaches privately. Alyona leads workshops, yoga teacher trainings, and shamanic Thai massage trainings worldwide.