A FOUR CLASS SERIES BROUGHT TO YOU BY THE JUNGLE CAFE, GOLDEN DRUM AND GREENPOINT'S NATURAL MARKET (November 16, December 1, December 8, December 15).

WEEK 1: INTRODUCTION: PRACTICES FOR RAISING ENERGY THROUGH NUTRITION

In this class, we explore how to understand and raise our energy levels through the food we eat. Participants will discover the truth about eating for weight loss and enjoy a smoothie 101 discussion - learning how to use your blender to enhance the your energy and vitality. Samples and recipes will be included in this class.

Full Series Cost: $85

Per Class Drop-In Rate for Week 1: $30

This class will be held at the JUNGLE CAFE • 996 MANHATTAN AVENUE, GREENPOINT, BK

PRESENTER BIO: Michael Fisher is a lifelong student of nutrition since his mother began reading "Prevention" magazine in the '70's. He is a member of the Golden Drum community and a student of Maestro Manuel Rufino. He is a vegan chef specializing in desserts and a certified holistic health counselor. He believes in the profound ability and inherent wisdom of the human organism to achieve wellness and live joyfully and harmoniously with nature and the larger environment we call the universe.