"If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.
"You are a total combination of ten bodies. You have a Spiritual Body, you have three Mental Bodies (Negative, Positive, and Neutral); then you have this Physical Body, the Arc Body (which you call "halo"); and you have the simple Auric Body and a Subtle Body, Pranic Body, and a Radiant Body. These ten bodies are interlocked, but two are free to leave.” ~ Yogi Bhajan
Experience your ten bodies and awaken to your full potential.
Class link: https://youtu.be/rpI0AqhBXyE
Certain scriptures say that Kundalini Yoga is the fastest way to create the transformation, the lightening and the enlightenment that each individual is seeking. It is the fastest way to establish an aligned relationship between the body, mind and the soul.
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Photo by AJ Block
Laura Krassner (Dharam Dhyan Kaur), RYT-200, is a certified KRI Level One Aquarian Kundalini Yoga instructor. She had the pleasure of sharing Kundalini Yoga at the Golden Drum in Brooklyn, NY starting in 2014. She now shares classes online through the Golden Drum platform and can also be found on Heart & Mind TV.
Laura is a student of Maestro Manuel Rufino, Taino Elder and World Director of M.A.I.S.C. Thanks to the guidance of Maestro Manuel, she continues to deepen her practices in yoga, meditation, and traditions from indigenous cultures from around the world. Her intention is to awaken and become more conscious deepen her service to all beings.
Laura completed her Level 1 Teacher Training in Rishikesh, India through Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation.