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Kundalini Yoga is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest self.
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Certain scriptures say that Kundalini Yoga is the fastest way to create the transformation, the lightening and the enlightenment that each individual is seeking. It is the fastest way to establish an aligned relationship between the body, mind and the soul.
Each class is comprised of a warm-up, kriya (set of postures, breath and sound) and a meditation, with the purpose of promoting health, happiness, and spiritual awareness. It is a powerful combination of movement, breathing techniques, meditation, and the chanting of mantras.
Each class is unique and for all levels, no experience necessary, just a desire to transform and love yourself deeply.
Photo by AJ Block
Dharam Dhyan Kaur is a KRI certified Kundalini Yoga instructor. She completed her Level 1 Teacher Training in Rishikesh, India in 2013 with Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation. Laura is a member of the Golden Drum community and a student of Maestro Manuel Rufino, to whom she is infinitely grateful.